Items filtered by date: December 2024

Seed corns refers to small, hard bumps or growths that appear on the surface of the skin, usually on the toes or feet. These bumps are typically caused by pressure and friction, often from poorly fitting shoes or repeated movement. Seed corns form when the skin responds to irritation by thickening and hardening to protect the underlying tissue. The condition is common in individuals who engage in activities that put excessive pressure on the feet, such as walking or running long distances. Seed corn can also develop in areas where shoes cause constant rubbing, such as the tops of toes or along the side of the foot. While these growths are usually harmless, they can become painful if left untreated, making it important to address the cause and reduce the friction that leads to their formation. If you have developed a seed corn, it is suggested that you consult a podiatrist who successfully can treat this condition, and offer you effective prevention methods.

If you have any concerns regarding your feet and ankles, contact Brock Liden, DPM of Ohio. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing running injuries involves a combination of strategies focused on safe progression and proper technique. One key approach is to increase mileage gradually, allowing the body to adapt to the demands of longer distances without overwhelming muscles and joints. This gradual increase reduces the risk of overuse injuries like stress fractures or tendinitis. Proper running form is also essential to minimize strain on the body. Maintaining an upright posture, landing with a midfoot strike, and avoiding overstriding can reduce the impact on your knees, hips, and lower back. Additionally, incorporating smarter workouts, such as cross-training, strength exercises, and rest days, helps balance the repetitive nature of running. A well-rounded training routine allows muscles to recover, build strength, and improve flexibility, further reducing the risk of injury. If you have endured a foot or ankle injury while running, it is suggested that you confer with a podiatrist who can offer treatment solutions, and guide you on additional injury prevention techniques.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Brock Liden, DPM of Ohio. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.