Items filtered by date: April 2024

An ankle sprain is caused by damage to the ligaments surrounding the ankle joint, typically resulting from sudden twisting or rolling movements. Ligaments are strong bands of tissue that connect bones and provide stability to joints. When excessive force is applied to the ankle beyond its normal range of motion, the ligaments can stretch or tear, leading to a sprain. This injury often occurs during activities such as running, jumping, or walking on uneven surfaces. Factors contributing to ankle sprains include inadequate warm-up or stretching before physical activity, inappropriate footwear for the activity, and previous ankle injuries that weaken the ligaments. Additionally, individuals with poor balance, weak muscles, or underlying foot or ankle conditions may be more susceptible to sprains. Recognizing the signs of an ankle sprain, such as pain, swelling, bruising, and difficulty bearing weight, is essential for a prompt recovery. If you have endured an ankle sprain, it is suggested that you visit a podiatrist who can accurately diagnose and treat this injury.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Brock Liden, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athletes face a unique challenge when dealing with foot stress fractures, as these injuries can significantly impact their performance and training routines. The journey to recovery often requires patience, diligence, and a strategic approach. Athletes must prioritize rest and allow ample time for the fracture to heal, refraining from activities that aggravate the injury. Cross-training activities that minimize the impact on the feet, such as swimming or cycling, can help maintain cardiovascular fitness while reducing stress on the injured foot. Additionally, adhering to a balanced diet rich in calcium and vitamin D promotes bone strength and aids in the healing process. Collaborating closely with podiatrists ensures personalized treatment plans tailored to the athlete's specific needs. If you have endured a foot stress fracture from participating in sporting activities or from an injury, it is suggested that you consult a podiatrist who can help you manage this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Brock Liden, DPM from Ohio. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Measuring shoe size accurately at home ensures a comfortable and well-fitting footwear choice. Begin by gathering a piece of paper, a pen or pencil, a ruler or tape measure, and the pair of socks you intend to wear with the shoes. Place the paper flat on the floor against a wall and stand on it with your heel against the wall. With the pen or pencil held perpendicular to the paper, trace the outline of your foot. Use the ruler or tape measure to measure the longest distance from the heel to the tip of your longest toe. Repeat this process for the other foot as sizes may differ slightly. Compare the measurements to a shoe size chart available online or from shoe retailers to determine your correct size. Foot size may change over time, so it is advisable to measure periodically, especially before making new shoe purchases. If you have developed foot conditions from wearing shoes that do not fit well, it is suggested that you schedule an appointment with a podiatrist who can offer you treatment options, in addition to providing additional information about how to obtain the right shoe size.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Brock Liden, DPM from Ohio. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the intricate dance of running, the harmony between foot bones and muscles orchestrates efficient movement and propulsion. The foot's 26 bones form a dynamic framework, absorbing impact forces and providing stability. As the foot strikes the ground, the bones distribute weight evenly, while the arches act as natural shock absorbers, cushioning the impact. Meanwhile, a complex network of muscles, tendons, and ligaments orchestrates movement. The calf muscles, including the gastrocnemius and soleus, contract to propel the body forward, while the muscles of the foot and ankle, such as the tibialis anterior and posterior, stabilize the foot and control its motion. Additionally, intrinsic foot muscles fine-tune balance and control, ensuring precise movements with each stride. Through this intricate interplay, the bones and muscles of the foot synchronize seamlessly, enabling runners to achieve efficiency, speed, and endurance, while minimizing the risk of injury. If you have endured a foot injury while running, it is suggested that you visit a podiatrist who can guide you toward appropriate treatment methods.

If you have any concerns about your feet, contact Brock Liden, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy is a transformative journey, not just for the body but also for the feet. As the body accommodates the growing fetus, various physiological changes occur, extending to the feet. One notable alteration is the flattening of the arches due to the hormone relaxin, which loosens ligaments to prepare for childbirth. This can lead to overpronation, causing discomfort and increasing the risk of conditions like plantar fasciitis. Additionally, the increased weight and fluid retention during pregnancy can result in swelling and edema in the feet and ankles, further altering their structure and contributing to discomfort. Changes in gait and posture to accommodate the shifting center of gravity can place additional strain on the feet. While these changes are temporary, the importance of maintaining proper foot care during pregnancy is vital to feel well. If you have developed foot conditions during your pregnancy, it is suggested that you consult a podiatrist who can offer you effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Brock Liden, DPM from Ohio. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.